Archive for August 26th, 2014

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4 Simple Steps to a More Ergonomically Friendly Workplace

shutterstock_182853062Back pain and other related symptoms are among the top 10 reasons workers visit a physician, according to the U.S. Centers for Disease Control and Prevention. In many cases, this pain is a direct result of how we hold ourselves at our work stations. Referred to as ergonomic injuries, these typically include symptoms like discomfort or pain in the back, neck or shoulders; pain in the wrists or other parts of the body, tingling or numbness in the fingers or hands, and swelling and joint stiffness.

Whether you are  working, studying or have chosen opt for a microsoft e-learning course, then having the right workplace is essential.

As the University of California Riverside notes, these often-painful symptoms are the direct result of what are called ergonomic risk factors. These include things like sitting for a long time in an uncomfortable posture, straining the body, repetitive use of one part of the body, contact pressure, and exposure to vibration.

Fortunately, there are steps that business owners can take to help make the workplace as ergonomically friendly as possible. The following tips can help create a comfortable working environment that allows for maximum productivity along with a minimum of injuries:

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