By May 10, 2019

The Best Tech to Aid Relaxation

The average 21st century lifestyle is fairly hectic. We work hard and play hard, and this can prove problematic when it comes to relaxing and unwinding.

Thankfully, there are some great gadgets out there to help you chill out, even when you’re at your most stressed. Here’s a round-up.

The tech you need to relax

  • White noise machines. Sleep is integral to good health. After a bad night’s sleep, it’s much harder to be productive at work, which ramps up stress levels. Then guess what happens? You get another poor-quality night’s sleep. If this sounds familiar, consider a white noise machine (or even a white noise app on your phone). There’s something about the monotonous hum that helps even chronic insomniacs to nod off.
  • Eye massager mask. If you’ve been staring at a screen all day, it’s likely that your eyes might feel sore and tired. Of course, the classic ‘slice of cucumber’ trick does help, but if you’re looking for real relaxation and indulgence, invest in an eye massager mask. These clever devices use air pressure to stimulate circulation and reduce puffiness – and you’ll look better after using it too, which is an added bonus.
  • Scent diffusers. It’s time to ditch the classic ‘reed in a bottle’ diffuser and welcome scent with a technological twist. AromaCare is an excellent example, as it uses scent-pods (plus an app) to blend various ingredients; producing a fragrance that relaxes and calms you. Presumably it can also be used to recreate your favourite aftershaves, like Creed Aventus or One Million!
  • Head massager. Tech doesn’t always have to be expensive. A head massager can be picked up for just a few pounds, and it provides hours of ultra-indulgent scalp-rubbing, which is particularly welcome if you’ve got a pounding headache after work. There are other variants of this massager too, such as devices that cater for knotted back-muscles or tense shoulders.
  • Smart earplugs. If you find distracting noises stressful (either at work or at home), some smart earplugs might be the solution. They fill your ears with relaxing sounds, such as rainfall and forest noises, for several hours at a time.
  • Smart lighting. It’s important, in these eco-aware times, to choose lighting that saves energy. However, that doesn’t mean that you have to go without ambience. Smart lighting can be adjusted with just a few presses of your phone-screen, creating a warmer, more inviting environment to relax in.
  • HeadSpace app. Thousands of people swear by HeadSpace. This humble app gets you into the habit of doing mindful meditation each day, while teaching you how to become calmer and more relaxed in your daily routine. There’s a subscription fee involved, but given how many people rave about it, it might be worth the cost.
  • Salt lamp. According to the hype, salt lamps not only provide a wonderfully soothing amber glow, but they also cleanse the air around you, and deodorise the environment. Whether this is true or not remains to be seen, but one thing’s for sure; there’s something incredibly tranquil about reading with a salt lamp beside you.
Posted in: Editorial

About the Author:

More than 20 years in the IT industry. Blogging with a passion and thirst for new technology since 2005.
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